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Align and Adjust Asana Clinic

Saturday, March 24th - 1:00-3:30 PM

$35 / Advanced sign up required / Space is limited

Let's get nerdy and precise!! This workshop is for aspiring students and teachers! All students will explore alignment of six (6) postures : Utthita Trikonasana (Triangle), Parsvokonasana (Side Angle), Utkatasana (Chair), Bhujangasana (Cobra), Setu Bandhasana (Bridge) and Urdhva Mukha Svanasana (UpDog). We'll find the internal function (and form) of each that embodies anatomy AND energy. Teachers will have a chance to sharpen skills of body reading and practice hands-on adjustments.

Namaste!! This is for ALL levels - anyone with an interest in refining their practice can attend.

Please register HERE

Earlier Event: February 25
Create Space for Her
Later Event: April 8
Meditation for Creativity